![]() Build physical activity into your child's day by walking to school, washing the car or helping in the garden.Make sure your child tries a variety of activities.Choose activities your child likes and that are fun.How can I encourage my child to be physically active? They are less likely to develop chronic diseases, such as heart disease and type 2 diabetes.Their brain will develop vital connections, leading to improved concentration and thinking skills.Their balance and posture will improve.They will maintain a healthy body weight.Their coordination, strength and muscle control will improve. ![]()
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